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MASSAGE
REFLEXOLOGY EAR CANDLES WELLBEING FAQS |
MASSAGE and healing
WE CAN COMFORTABLY ACCOMMODATE 2 PEOPLE IN OUR LOVELY TREATMENT ROOMS SO IF YOU WOULD LIKE TO UNWIND WITH A LOVED ONE, WIFE, SISTER OR BEST FRIEND IN THE RELAXING ENVIRONMENT THEN PLEASE LET US KNOW.
Hot stone massage Is a modern massage technique that drawing the Native American tradition of applying heated stones to parts of the body. As the warmth of the stones penetrates your muscles, it helps to ease tension with a less intense but much deeper effect than conventional massage. In fact, it's said that 'one stoke of the stone is equivalent to ten of the hand'? A soothing and rejuvenating experience, hot stone therapy will leave you feeling grounded, balanced and relaxed. The treatment improves circulation ,accelerated tissue repair, boots your immune system and enables your body to eliminate toxins more effectively, revitalising your entire system. Combined with the use of essential oils, hot stone massage can also help to relieve the symptoms of acute anxiety, stress and fatigue. Treatment Time: 60mins- £55 /30mins- £40 /20mins- £30 Access Bars is a body process for dynamic change, which involves touching 32 points on the head that start to clear all limitations you have about that area of your life. At worsts it will feel like a great massage and in the best case scenario, your whole life will change. 45 min first taster session £45 1 hour treatment £80 Access body process 45 min £60 Reiki 40 min £45 Swedish massage It's a natural reaction for us to rub tense or painful parts of our bodies and the therapeutic effects of massage have been used to relax and heal people for many thousands of years. Combining gentle pressure with rhythmic pulling and stoking movements, massage stimulates your body's nervous system and encourages the blood vessels under your skin to dilate. This increases blood flow around the body, improving circulation and enabling your lymphatic system to reduce the build-up of toxins that can cause fatigue. Swedish massage is an invigorating treatment that can help to boost energy levels, relieve stress and ease tension in tight muscles, leaving you feeling relaxed and revitalised. The intensity of the massage is adapted to suit you, and a treatment can focus on problem areas. Treatment time 60mins £45 / 30 mins £30 Aromatherapy massage Uses essential oils extracted from plants to stimulate your sense and encourage your body to relax and heal itself. As the oils are inhaled and absorbed both physically and emotionally. Different oils have very different effect. Some can help you to des tress, others can give you a sense of vitality and emotional well being. The choice of oils depends entirely on how you want to feel, and you'll discuss this in your pre-treatments consultation. Less intense than a Swedish massage, this treatment has similar physical benefits, stimulating your nervous system, improving circulation and helping your body to eliminate toxins. An aromatherapy massage can be very effective in relieving the symptoms of many different conditions, from anxiety, depression and fatigue to digestive problems, headaches and migraine. It can also help to treat psoriasis, eczema and cellulite. 75 mins £60/ 60 mins £46 /30 mins £32 Indian head massage Practised on the Indian sub-continent for thousands of years, Indian Head Massage is becoming popular in the West where long hours at a desk or in the car are key causes of tension and stiffness in the upper body. Origin inlay only the head was massaged but the treatment has been adapted it include the neck,shoulders and upper arms as well as the scalp. Like other forms of massage, Indian Head Massage uses firm but gentle, rhythmic movements to stimulate your body's circulatory and lymphatic systems. By easing the tension in your neck and shoulder muscles, it can help to relieve headaches, migraine and eye strain. It can also address the causes of anxiety, insomnia and mental fatigue, as well as stimulating hair growth and improving concentration and memory. With an Indian Head Massage there's no need to undress and the deeply relaxing effects are felt in just under half an hour. So the treatment is ideal when you're short of time, and also for anyone who is body conscious. Treatment time 25 mins £25 Lymphatic drainage massage A lymphatic massage is a certain massage that has been known to aid in weight loss and shrinking waist lines. It has more benefits than just the waist slimming features, such as reducing cellulite, and detoxifying your body through the lymphatic system. Many women find that adding the lymphatic massage to their weight loss routines is an easy way to boost the amount of weight they lose and keep off. How It Works If you have a slow working lymphatic system then you will also have a slow working metabolism which will stunt all work towards weight loss. This process also helps to clean the body by using the improved circulation to bring bodily waste towards a better, more effective removal process. When the lymphatic system becomes blocked or begins working slowly then it effects all of the body. All of the toxins that your body will normally throw away will then be soaked into other organs and can cause other harmful health conditions, including but not limited to weight gain. The massage is a gentle and soft process, quite opposite to deeper and harsher massages, such as deep tissue massages. The lymphatic drainage massage works with the filtering and cleaning of the lymph nodes, starting at the arms and legs and moving towards the lymph nodes. Treatment time 60 mins £55 Hot lava shell massage A massage very similar to hot stone massage. Hot lava shell massage improves the circulation & stimulates lymphatic system 10 times more relaxation than a normal massage Heat allows a deeper therapy in a shorter amount of time Heat and smoothness of the shells combined with the massage strokes giving a feeling of calm and relaxation. 60 mins £50/ 30 mins back £38 G-5 Massage (deep tissue with machine) This massage incorporates the use of a professional G-5 mechanical Massager which vibrates vigorously to stimulate deep blood flow and circulation. The G-5 will break down stubborn fat in the thighs, bottom and stomach and will reduce the appearance of cellulite. You will leave feeling slimmer, toned and much more supple. Cellulite Reduction Exfoliation Treatments Detoxification Treatments Lymphatic Drainage Trigger Point Therapy “How many treatments will it take to get rid of my cellulite?” It is recommended that you have a have a minimum of one treatment a week. Most clients see the visible benefits of the treatment after the third or fourth visit but you should feel immediate benefits after the first treatment. Ever client is different and it may take slightly more treatments to get the desired results. “Are the results permanent?” No one treatment will change your life for ever. Getting good exercise and a healthy diet will maintain cellulite loss over an extended period of time but it is not usually permanent. It is a good idea to maintain the treatment on a monthly basis once the desire results have been achieved . “Will I lose weight?” The G5 massage is not a weight loss treatment. It is fabulous for reducing cellulite build up, lymphatic drainage and detoxifying to body. Deep tissue massage. “What are the side effects?” The treatment often leaves the client with a sense of relaxation and the specific areas treated feel particularly warm for a few hours. Since the lymphatic system is stimulated it is recommended that you rehydrate after the treatment and ensure that you drink at least 2 litres every day during the course of your treatments. The fluid will help flush out any toxins in the body. If you do not drink enough you may feel tired and lethargic. You may also suffer from headaches but drinking water should help relieve this as it will flush away the toxin build up. Treatment Time: 60mins £60 /30mins £35 |
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Dorthe Thomas talks about her massage treatments....
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